Welcome to the FOCUS Program
Where we guide your training goals and help you achieve whatever you want to be capable of in your body
It’s time to push past plateaus and create what Strength means to you
THE STRENGTH MOVEMENT
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THE STRENGTH MOVEMENT 🔥
Outcomes that have happened for females from this program
Performing stronger than ever in the gym. Exercising and training to be more capable
No more second guessing what to do when entering the gym
Moving away from exercising to be smaller, loving exercising to be stronger
Having a smarter training approach that delivers results effectively, no more burnout or injuries!
What’s involved
12 weeks of Personalised Transformation:
PERSONALISED PROGRAMMING - updated every 4-6 weeks depending on your progress through each program in ‘The Strength Movement’ app.
MESSAGING - Questions answered about the program, and access to ongoing messaging surrounding everything we are working on
RESOURCES AND RECORDINGS - In an intro pamphlet alongside everything that you can expect from the next 12 weeks!
ACCESS TO GROUP SESSIONS AND CATCH UPS - Because um yes we love connecting with likeminded people growing in this space!
$60 p/wk
For pt session add ons to optimise your training in person:
+$25p/wk for fortnight sessions
+$40p/wk for weekly sessions
12 week minimum